I started my day with a smoothie. It was yummy with a capital "Y." Making one meal a smoothie is the one thing that has absolutely clicked from Weight Watchers. Here's how I made it:
Ingredients:
1 banana
1 1/2 strawberries
1 cup 1% milk
1 container of 1 pt Weight Watchers strawberry yogurt
1/2 cup water
1 packet Weight Watchers chocolate smoothie mix
2 tsp. flaxseed oil
1 1 pt. Weight Watcher bar - cookies and cream
2 tablespoons of dry sugar free chocolate pudding mix
Points: 11.5
Blend it all together in a handy blender and drink. The 11.5 points is a lot, but I think it's worth it. It's got 2 fruits/veggies, 3 dairy servings, healthy oils and 2 liquids. There are only two things that aren't healthy: the WW bar and the pudding. Plus, this kind of smoothie has a LONG staying power. It often lasts at least 4 hours, if not more. Plus, it is delicious. Yummy!
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